A Female Personal Trainer in the City – Sydney CBD – and Eastern Suburbs

Outdoors Female personal trainer

Are you looking for a Female Personal Trainer in the City -Sydney CBD or Eastern Suburbs?

If you are…
•Tired of the countless hours spent in the gym for little visual result?
• Of the endless frustration and deprivation of diet after diet?
• Do your energy levels plummet in the afternoons, leaving you fatigued and listless?
• Are you eating less and less and gaining more and more?

As a Personal Trainer Carmen Holder can help you to achieve any of this goals
• Body Shaping/Muscle Growth/Tone.
• Fitness & Endurance.
• Brides’s workout body shaping
• Core Strengthening and Stability.
• Increasing Energy Levels.
• Strength / Power.
• Stress Relief.
• Boost Metabolism
• Improve Self Image
• Sports Specific.
• Fat Loss / Weight Management.
• Injury Rehabilitation*
*In conjunction with your doctor or specialist

Train alone with me or share the session with a friend

My Session Structure

Exact session structure depends on goals but will always include:
• Functional weight training – To tone and strengthen muscles, boost metabolism and strengthen
bones, tendons and ligaments.
• Cardiovascular conditioning – To burn fat and energise you, will include some boxing/kickboxing
• Full body stretching – To improve flexibility and joint range of motion and aid in recovery of exercise


I am a Master Trainer and hold a certificate IV in fitness from the Australian Institute.
I have experience couching and as a player in sports such as volleyball, Karate and swimming.
I have a degree in Massage, reflexology and also I am Electronic Engineer.
• Certified III – Gym Instructor
• Certified IV – Personal Trainer
• Senior First Aid
• Registered Fitness NSW
• Boxing for Fitness
• Karate-do instructor(Black belt)
• Volley ball instructor
• Pregnancy Training
• Sports conditioning

Remember Sydney 4 Women is about sharing. Share your comments and thoughts about Carmen Holder as a personal trainer in the form below.

If you contact Carmen Holder – Personal trainer in the Eastern Suburbs and Sydney CBD please tell her you found about her at www.sydney4women.com.au

This entry was posted in WEIGHT LOSS by Karina Guerra. Bookmark the permalink.

About Karina Guerra

Self-Confidence & Body Image Master Coach. Author, speaker, blogger and head editor of Sydney4women.com.au encourages women to find their real beauty and believe in themselves. Google


A Female Personal Trainer in the City – Sydney CBD – and Eastern Suburbs — 1 Comment

  1. Pingback: Planeta de Mujeres: Ayuda para lograr tus metas » GANA DINERO COMO ENTRENADORA PERSONAL

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