Miley Cirus abs have become the envy of Hollywood stars?
Mari Windsor’s Pilates DVD that is for sale on Amazon for under $15.
The 19-year-old star credits Mari Winsor Pilates for her new found abs, visiting the instructor several times a week to maintain her fit figure says the Daily Mail.
2 Effective Pilates Moves to flatten your stomach
shared by FitSugar
Lie flat on your back and bring your knees into your chest, making sure that the lower back is pressing into the floor. Palms facing down, lift your head and shoulders up off the mat. Take your arms straight down by your side, palms facing down. Straighten your legs to a 45-degree angle, rotating your legs open from the hip, squeezing your legs and heels together. If you have a bad back, then bend your knees a little. Breathe in through your nose for a count of five then out through your nose for a count of five until you reach 100. As you’re breathing, pump your arms up and down 100 times, keeping them next to your body and parallel to the floor.
Lie flat on your back. Your hands go behind your head with one hand on top of the other, elbows open, shoulders down. Lift your head and shoulders up off the mat as your right knee comes into your chest and your left leg is extended out at a 45-degree angle. Twist in your waist, taking your left elbow toward your right knee. Remember to twist from the waist rather than just moving your elbow toward the knee. As you twist to one side, hold the position for three counts, then switch to the other side for three counts. Do 10 reps.
In Australia you can also find the GAIAM products (Pilates DVDs and equipment) in Rebel Stores in Australia.