For many women it is hard to have a natural good posture, you have to learn it and keep reminding yourself about it.
To have a good posture it is also important to have a strong core, without a strong core it is hard to keep yourself straight.
I found this pic of Kate Middleton attending a wedding where her father walked the bride. Kate Middleton has been photographed on different occasions with her natural posture that is not very straight. What I want to bring out of this is that even when Kate’s natural posture is not perfect she has been trained to achieve a Princess posture that most of the time the Duchess shows.
Our posture is a matter of habits and habits take time to change. If you want to change your posture and you haven’t started it is never late, if you are working on it and you fail sometimes forgive yourself and keep ongoing with your efforts.
Having a bad posture not only affects your body shape looking. With a good body shape you look taller and slimmer. A bad posture affects your back so this might be the reason why you are having back pain.
Try yoga or pilates lessons to improve your posture and remember to walk tall.