The Cambridge Diet

Lauren Goodger has been called fat recently, even her has talked about her weight loss problem.  She exposed her body with excess weight.  Have a look to Lauren’s bikini pictures.

 

 

Today we can see a slimmer Lauren.  The UK star says she has been following The Cambridge Diet.

What is the Cambridge Diet about?

The Cambridge diet was developed after eight years of research by the University of Cambridge and the West Middlesex and Addenbrookes Hospitals in the 1970s.

It involves a very low calorie diet of soups, bars and shakes and is combined with minerals, vitamins and fatty acids to reduce the loss of nutrients typical of low calorie restriction.

Energy intake levels can be as low as 415 kcal per day.

The body is pushed into a state of ketosis where the body breaks down fat for its energy rather than glucose.

It looks like The Cambridge Diet is taking over the Dunkan Diet that the Middleton’s made famous.

Frankie Essex has also shown a before and after body. Frankie has also been following The Cambridge Diet and has shown results in only two weeks.

Lauren is 25 years old, see how Candice Candice Swanepoel  looks at 23.

This entry was posted in Celebrities Beauty, WEIGHT LOSS by Karina Guerra. Bookmark the permalink.

About Karina Guerra

Self-Confidence & Body Image Master Coach. Author, speaker, blogger and head editor of Sydney4women.com.au encourages women to find their real beauty and believe in themselves. Google

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