Low Fat Diet are not the answer for Weight Loss: Is the Atkins Diet Worth to consider?

New Research Demonstrates a Diet Rich in Healthy Fats Is Good for Your Heart, Beating Out Low Fat Diets according to VPO

The Atkins Diet Advocates for Healthy Fats, Vegetables, Nuts, Seeds

DENVER, Feb. 28, 2013 /PRNewswire/ — A new study showcases that low-fat diets might not be the best diets for reducing the incidence of major cardiovascular events. A recently published study in the New England Journal of Medicine demonstrates that those that followed a Mediterranean diet, one rich in olive oil, nuts, beans, fish, fruits and vegetables, lowered their risk of heart attacks, strokes and deaths by 30 percent versus those that followed a low-fat diet. Similar to a Mediterranean diet, the Atkins Diet™ advocates a diet rich in vegetables, healthy fats like olive oil and avocado, protein, and after two weeks incorporates nuts and berries. As one approaches goal weight, beans and whole grains are introduced. The key difference for the Atkins Diet is that it controls carbohydrate intake as well, which may contribute to even better weight loss and improvement in heart health.

A study published in the New England Journal of Medicine (2008) showed that a low-carbohydrate diet like Atkins had a more favorable effect on blood lipid levels than both the Mediterranean diet and a low–fat diet. More recently, a 2013 study showed that low-carb diets are just as effective as Mediterranean diets in improving cardiovascular risk factors in people with diabetes.

“These studies add further confidence that diets high in healthy fats and low in refined carbohydrates can be superior to a low-fat diet,” said Colette Heimowitz, vice president of nutrition and education for Atkins Nutritionals, Inc. “In the past, low-fat diets have been shown to be very hard for patients to maintain, and this was the case in the study from Spain as well, even when the subjects received intense counseling and support on how to do the diet. In fact, participants on the low-fat diet did not lower their fat intake very much, and wound up resorting to the usual modern diet of red meat, sodas and commercial baked goods.”

The Atkins Diet is backed by more than 80 independent, published studies. The diet is a long-term, well-balanced plan that encourages the consumption of protein, good carbs and a balance of healthy fats.

It looks like this article was published bye the Atkins Nutrionals, Inc who might be finding reasons to promote themeselves.

About Atkins Nutritionals, Inc.

Atkins Nutritionals, Inc. is a leader in the $2.4 billion weight control nutrition category, and offers a powerful lifetime approach to weight loss and management. The Atkins Diet focuses on a healthy diet with reduced levels of refined carbohydrates and added sugars and encourages the consumption of protein, fiber, fruits, vegetables and good fats. Backed by research and consumer success stories, this approach allows the body to burn more fat and work more efficiently while helping individuals feel less hungry, more satisfied and more energetic.

Atkins Nutritionals, Inc., manufactures and sells a variety of frozen meals, nutrition bars and shakes designed around the nutritional principles of the Atkins Diet™. Atkins’ four product lines: Advantage®, Day Break™, Endulge™ and Cuisine™ appeal to a broad audience of both men and women who want to achieve their weight management goals and enjoy a healthier lifestyle. Atkins products are available online at atkins.com and in more than 30,000 locations throughout the U.S. and internationally. For more information, visit atkins.com.

The Atkins diet has been one of the most popular diets in the last 10 years.

Do you think it works?

The Examiner says that the Atkins diet won’t leave people hungry, making them more vulnerable to cheating.

Many recipes can be altered to make them less calorie-dense without sacrificing taste. Knowing there is a large selection of foods available to choose from makes a dramatic change less painful.

If you want to read more about the Atkins Diet I found 2 books that you might want to read:

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

This is the book description:

Think you know the Atkins Diet? Think Again. The New Atkins is…

Powerful:
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

Easy:
The updated and simplified program was created with you and your goals in mind.

Healthy:
Atkins is about eating delicious and healthy food — a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

Flexible:
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you’re eating out — wherever you are.

Backed by Science:
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off — you’ll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Do you have any comments about the Atkins Diet?

I personally don’t like dieting, I believe that eating healthy and exercising is the answer for staying slim. It requires good habits and understanding what is good for you but you can eat really healty and yummy dishes that won’t make you gain weight.

This entry was posted in WEIGHT LOSS by Karina Guerra. Bookmark the permalink.

About Karina Guerra

Self-Confidence & Body Image Master Coach. Author, speaker, blogger and head editor of Sydney4women.com.au encourages women to find their real beauty and believe in themselves. Google

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