Are you very nice with the others but nasty with your own person?
Do you often call yourself “fat”, “stupid”, “iditot”?
Would you let someone else treat you like this?
Why do you treat yourself like that?
Hurtful words have a terrible effect on our self-esteem. The next time you begin to say something bad about yourself, try to stop immediately.
“If you can’t say something nice, don’t say anything at all.”
This is something we should do with our own person to start with.
If you get frustrated because things are not going the way you wish, remind yourself you can actually achieve them. This will have much better results in your self-confidence rather than being nasty with your favorite person: you!
