How to Increase The Size of Your Boobs Withot Plastic Surgery

increase your breast sizeMore an more women go through plastic surgery and breast implants to increase the size of their breasts.

These are 7 tips that might help you increase the size of your boobs without plastic surgery.

1.Exercise. Breasts are largely made up of fat globules and fibrous connective tissue. Breasts in fact do not have any muscular tissues and are held by the muscles, which lie between the rib cage. Hence if these muscles, which are called pectorals, are in good shape, then your breasts will get a good cleavage and lift.

2.Eat less animal fat. Eat more oily fish and use extra virgin olive oil instead of standard cooking oils.

3.Top up your diet with an antioxidant supplements including vitamins C, E, beta-carotene and the mineral selenium. Also eat plenty of antioxidant-rich fresh fruits and vegetables, especially onions, garlic, carrots, tomatoes, broccoli, cabbage and cauliflower.

4.Eat more fiber. especially oats, rye, millet, brown rice and beans. Fibre helps to move food through the gut and may reduce the re-absorption of oestrogen.
Limit alcohol – it can cause an increase in oestrogen levels.

5.Cut back on coffee, cola, chocolate and strong tea.

6.Increase your protein intake. Protein is needed to build and keep muscles tone and firm. Protein also provides much-needed Collagen. Three to four meals a day that consist of protein is recommend.

7. Avoid ‘drooping’ or ‘sagging’ breasts. Wear a good supportive bra, especially during pregnancy and exercise.


This entry was posted in Cosmetic Surgery by Karina Guerra. Bookmark the permalink.

About Karina Guerra

Self-Confidence & Body Image Master Coach. Author, speaker, blogger and head editor of encourages women to find their real beauty and believe in themselves. Google

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