Jessica Simpson’s Natural Breast Enlargement + Diet & Exercise Regime

Everybody is talking about how much weight Jessica put on during her pregnancy that now she is so big that has to go through an extreme diet and exercise regime to burn that excess fat.

As always something good comes out from something bad. The good thing for is that Jess’s breast look much more fuller now.

She shares the secrets of her success on Weight Watchers with Us Weekly.

7 a.m. Simpson, 32, wakes to feed Maxwell, then eats breakfast: half a Flatout flatbread sandwich with egg whites, peppers and fat-free cheddar (6 PointsPlus).

8 a.m. Simpson straps on her pedometer and hits the streets with Johnson and Maxwell. “I’m trying to do at least 14,000 steps a day,” she says. Afterward: a snack of berries, bananas, melon or grapefruit (0 PointsPlus).

11 a.m. Four days a week, Simpson reports to trainer Harley Pasternak for a 45-minute session. After a cardio warm-up, it’s circuit time: seven sets (up to 30 reps each) of dumbbell triceps extensions, hamstring curls and crunches with a medicine ball throw. “Her waist is going in, and her thighs are growing smaller,” says Pasternak.

12:30 p.m. If it’s Wednesday, she weighs in at home with her mom and pals.

1 p.m. “I make lunch my biggest meal to keep me full through the day,” she says. One favorite: spinach salad with 4 ounces of chicken satay and pear (8 PointsPlus).

2 p.m. Stroller walk with Maxwell, or hoof it at home on the treadmill watching 24. Her reward: a WW berry smoothie (3 PointsPlus).

6:30 p.m. Bathtime and bed for Maxwell, then dinner for Mom! It’s often fish (4 ounces of halibut or tilapia) with roasted eggplant, broccoli or asparagus (6 PointsPlus). And for dessert? Skinny Cow chocolate truffle bars (3 PointsPlus).

10 p.m. Lights out.

Let’s not forget that Jessica has a multi-million contract with Weight Watchers so part of this is promoting the beauty of the brand.
The Dukes of Hazzard favourite, who tipped the scales at 170lbs during her pregnancy, is following Weight Watchers after signing a deal rumoured to be worth $4million.

The 5’3 star has said that she is now just ten pounds away from being back at her curvy pre-pregnancy best.

The singer and actress was in good cheer as she prepared to fly out, leaving her fiance Eric Johnson to carry their ambrosial four-month-old daughter Maxwell Drew as she sauntered into LAX.

The 32-year-old is relying on her pedometer and workouts four times a week to help her get into peak condition.

She said: ‘I’m trying to do at least 14,000 steps a day.’
However it is not as easy as it sounds, as she revealed she has to walk because of her bumper bust.
She said: ‘My boobs are way too big to run at this point. I’m just walking.
‘I’m not a supermodel. My body is not bouncing back like a supermodel,’ she said.
‘I’m just your everyday woman who is trying to feel good and be healthy for her daughter, her fiancé and herself.’

So now Jessica is bustier, slimmer & richer …

This entry was posted in WEIGHT LOSS by Karina Guerra. Bookmark the permalink.

About Karina Guerra

Self-Confidence & Body Image Master Coach. Author, speaker, blogger and head editor of Sydney4women.com.au encourages women to find their real beauty and believe in themselves. Google

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>