For KAte Hudson the jumping rope is her secret for weight loss. Her slim figure shows it works.
“My new thing is that I always carry a jump rope with me. Then whenever I have a break during the day, I’ll just jump. I can either sit around looking at my phone or I can jump!”
said Kate Hudson for Shape Magazine.
It is an inexpensive and easy item that you can use to fit exercise into your life.
Jumping the rope is a great exercise, it is cardio, you burn calories and you sweat + you don’t have to do a 1 hour exercise routine.
I actually recommend jumping the rope to those who don’t have much time for exercising or for those who don’t want to spend money for a gym membership.