It is believed that Kate Middleton’s weight is just 8st 8lbs.

While it couldn’t be confirmed, British papers said the future queen lost two dress sizes, going from a U.S. size 6 to a size 2. Royal watchers believe stress is partly to blame for Kate’s shrinking frame. (ABC)

The Daily Record says that Kate sticks to a low GI diet of lean meats, fish and vegetables to stay healthy and in good shape.

She loves “summer foods,” She loves “summer foods,” including beans, salads and salmon, and although she doesn’t deny herself, she is believed to be extremely disciplined in what she eats.

Kate has also been linked to Dukan diet, originated by Pierre Dukan, to fit into her wedding gown on April 29.

Her mother, Carole, has been a Dukan devotee since using the diet to shed weight last year and it is rumoured she has turned her daughter on to the regime.

“It looks like Carole’s diet really worked”

<

A variation on the hugely popular Atkins diet - high protein and low carb - the Dukan diet already has several famous fans, including Hollywood A-listers Jennifer Lopez and Nicole Kidman.

The four-stage diet consists of a series of phases - attack, cruise, consolidation and stabilisation - whereby foods are withdrawn and then slowly re-introduced.

Sydney4Women recommends:

*Pippa before being famous

*Carole’s Diet Worked

*Kate’s Face Before and After Wedding

Kate Middleton Fitness Program

Source” http://www.dailyrecord.co.uk/life/women/health-and-fitness/2011/04/18/kate-middleton-s-fitness-regime-revealed-ahead-of-royal-wedding-86908-23069927/