Jessica Alba told Self Magazine her secret exercises for butt and legs.
‘To tone up, I do jump lunges and squat jumps. They make me want to vomit, but they’re the best for getting my legs in shape.’
Nothing new: squat and lunges in a jumping mode is the secret of Jessica Alba for her enviable legs and butt.
Nothing new 2: you have to do the exercise to get the results.
30 squats and lunges a day will give you results in one week.
change those 30 squats to two sets of 30 on the second week.
include 30 more on the third week and your legs will start to feel like solid rock.
It works! Just do it. It will take you less than 5 minutes a day.