Madonna’s PT Shares her Exercise Routine in a Addicted to Sweat DVD

Nicole Winhoffer is Madonna’s Personal Trainer. New Magazine published Madonna’s secret to achieve the body shape that we can admire.

Nicole told New! she works out with Madonna one to two hours a day, the young personal tranier said she works on ‘five key areas’ with the mother-of-four.

‘I look to tighten the back of the arms, to cinch the waist, to flatten the lower abdominals, to work on the inner and outer definition of the thighs and to raise the butt,’ she explained.

Madonna’s main focus

‘We’re all born with an area we’re insecure about and she thinks it’s her thighs so we spend a lot of time moulding and sculpting. She works very hard on it,’ Nicole told this week’s New! magazine,

Nicole, 28, who first started working with Madonna as a dancer before becoming her trainer, said the star is an inspiration because she’s never too tired to exercise.

How many days a week to have a body like Madonna’s?

‘She’s in the gym five or six days a week as well as being a full-time mother. So if I feel a bit low I just look to her and think, “If she can do it, I have no excuse,”‘ she said.

The secrets are revealed in a new DVD

Nicole will reveal the secrets of her workouts with the singer in a series of DVDs, called Addicted To Sweat, which feature dance routines and toning exercises.


The former Broadway dancer said the workouts are about ‘burning calories and achieving muscle tone.’

This entry was posted in WEIGHT LOSS by Karina Guerra. Bookmark the permalink.

About Karina Guerra

Self-Confidence & Body Image Master Coach. Author, speaker, blogger and head editor of Sydney4women.com.au encourages women to find their real beauty and believe in themselves. Google

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