Understanding Bikram Yoga
Bikram’s Therapeutic Hatha / Raja Yoga is a series of 26 yoga stretching postures and breathing exercise taught in a 90 minute class. Each pose is a challenge based on one’s personal abilities. The postures are done in the safe environment of a heated room so that deep penetration can relieve one’s body resistance without risking injury.
By the end of a class session, each individual will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body. The result is restoration of health to all systems. As you increase strength, flexibility, and balance in your body, you will be energized, you will revitalize your mind, and you will be working on eliminating conditions of stress produced by fast-paced lifestyles.
These postures work synergistically and cumulatively to put the body back on track and in balance. This yoga builds strength, balance, and flexibility by gently stretching and massaging the spine, muscles, tendons, joints, and all internal organs of the body. Lung capacity is expanded, leading to greater vitality. Bones are strengthened. Joints are opened and lubricated. Muscles are strengthened, toned and made more flexible. Regular practice of this series of postures results in the healing and repair of injuries and illnesses, weight loss, and peace of mind.
Source: Bikram Yoga Melbourne
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