Victoria’s Secret Exercises of Erin Heatherton

Erin Heatherton who works as a Victoria’s Secret Angel and models with beautiful women such as Miranda Kerr, Adriana Lima and Candice Swaneopel reveals her secrets for great curves in a slim body.

Starvation is not the clue

‘I’ve learned a lot about diet in my years of being an Angel. A mistake a lot of girls make is that they work out but don’t eat enough. If you’re not eating enough, all the work outs are doing, it’s not going to show.
‘You could be doing a million butt lifts, but your butt is not going to get any bigger because there is nothing to build on. Your body needs food to make that happen.’

Hom much exercise?

‘I work out twice a day, once in the morning and once before bed. I’ll start with half an hour of running and then some yoga to stretch everything out so everything is warm. In the evening I do butt lifts.
‘It’s important to be fit, but you shouldn’t get too skinny. You need to have curves.’

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About Karina Guerra

Self-Confidence & Body Image Master Coach. Author, speaker, blogger and head editor of Sydney4women.com.au encourages women to find their real beauty and believe in themselves. Google

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