How to Whiten Teeth Naturally


Say cheese! Cheese whitens teeth! Cheese is delicious and calcium-rich, making it a great starter for parties. It also works well to whiten your teeth as it retains casein (a protein found in milk that has been shown to reduce enamel). It is also non-toxic, so it won’t stain your teeth or leave any residue. Another reason to enjoy a cheese platter is that it is colourless.

Baking soda & lemon

This household ingredient is great for removing stains and plaque. Baking soda acts as a bleach and can be used to scrub your teeth into a glossy, white smile. Baking soda is great for treating surface stains and plaque. Combining baking soda with lemon for a brightening effect to get longer-lasting results.


Apples are crunchy, sweet, and full of nutrients. They can keep doctors away and keep your teeth whiter than usual. Apples have a crunchy texture that makes teeth clean. They also have high water content, which helps get rid of bacteria and excess food. Astringents such as malic acid are also found in apples, often used in teeth whitening products. Crunching apples is not just a great way to whiten your teeth, but it’s also a great way to boost your health.

Use Straws

Although it may seem obvious, drink stains can be very strong. To reduce the damage to your teeth from wine, coffee, and other fizzy drinks, you can use a straw. While a straw with wine or coffee may not be for you, it is important to be aware of the fluids that can cause your teeth to lose their shine and whiteness.


Strawberries are known for their high levels of vitamin A and dietary fibre. Strawberry’s vibrant red colour is not something to take lightly. They are a natural whitener and can be used as such. Strawberry preserves malic acid, which, like apples, naturally whitens and cleans teeth. We recommend that you enjoy strawberries by themselves, especially when they are in season.

Nuts & seeds

Nuts and seeds are the best options for surface stains. These foods are naturally quite coarse and can be used to remove plaque from the teeth. This will give your teeth a more natural white shine. You can also use nuts and seeds to increase your vitamins, minerals and proteins, fat, and fibre. This is a great way to improve your overall health, especially for your hair, skin, and nails.

Milk & Yogurt

Milk and yoghurt are rich in calcium, strengthening our bones and teeth. Dairy’s colourless properties will not stain your teeth, and they are good for calcium levels. Dairy protein works in the same way as whitening toothpaste without harmful chemicals. For whiter teeth at home, try Greek yoghurt or milk with a glass of milk.


A great cleanser is necessary to remove stains from your teeth and prevent them from changing again. Acidity can cause discolouration and staining of teeth. Water is the best natural cleanser to remove stains. Eight glasses of water per day are recommended to hydrate and wash away food. Still, water is preferable to sparkling because it is healthier for enamel and doesn’t have as harsh a taste as fizzy fluids.

Carrots & Celery

Celery and carrots are not only popular for their delicious snacking, but they also can whiten your teeth. Because they have a high water content, they stimulate saliva production, which will help clean your teeth. They can also be used to strengthen your gums and improve your overall health.